Learning
How fun to learn. I just got back from my re-certification of High Performance Coaching (have to re-certify every 2 years). There was beauty everywhere in the hotel. It was in the warm climate of Arizona and I went with a friend. It is so good to have a long time, very special friend on the same journey as you are so that you can share the learning. Socializing adds to the learning for me and cements it all in with fun. We went to the...
The Importance of Story
Our story is important to where we are today. Our history contains pain and joy and learning and experiences that we love to reflect on. The important part of story is to be able to reconcile the parts of our story that are painful and appreciate the parts that were great. Many people do not reflect on their past. It can contain a part of them that is too painful. If that is the case for you, I would recommend that you seek out...
Tending and Befriending
One of the saddest part of our current society today is that fact that we are not as connected as we used to be. I often ask the individuals or couples I see when was the last time you had someone over to your house for coffee, breakfast, dinner or any occasion. It will often be months. You may say that you see your colleagues at work every day and go for coffee but often that does not translate into “I could call on them for...
Future Catastrophizing – Yikes!
There is convincing research that suggests that the greater proportion of our health issues can be attributed to our worrying about the future. Mark Twain said, “I’ve had a lot of worries in my life, most of which never happened”. Others have made humorous comments taking this quote and giving it a twist, saying worry must work because when I worry about bad things happening in the future – they normally never...
Welcome – Be Encouraged Today!
Today’s theme is how do you start on a new path in life. Some people are natural dreamers and if you ask them – they know exactly what they want in life. They may not yet know how to access it but they are sure of what they want. It is the others I come across that find it much more difficult to know what they want, that I am speaking to today. One of the tools that I find helpful is to make a life wheel with the themes...
Know Yourself
Knowing yourself is a hallmark of people who are successful. This is not about imagining who you might be but really knowing your strengths and your vulnerabilities. Spending time really knowing yourself is important in life. Listening to others feedback. Sometimes I find that my clients do this step but their thinking involves a lot of negativity towards themselves, focussing on their failures in the past. Their life story becomes...
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