Clarity Basics
Do you, like others, want more clarity on who you are, what you want, how to get what you want and to know what you actually find meaningful and fulfilling? If the trajectory of your life is not what you expected, sometimes stuckness ensues. If that is the case, the good news is that you can generate a new reality or a new clarity. Does it happen magically? No, which is good because then you would have to sit with your life on hold...
6 Steps to Live More Fully Today
Isn’t life terrific? We have so many choices from inside to outside. You don’t have to delay to get more education or more money – just make the choice to walk through the door. Here are a few possibilities for you to choose from today. 1. Focus on the Now Your brain, body and whole self wants to focus on the present. That is where you make the most difference. You can’t change yesterday. You can’t...
Wanting More in Life
Do you have that restless feeling of wanting more? Most of us experience that in our lives. Seeing someone in need may provoke your feelings of wanting to serve more – to find the time to volunteer. Feeling lonely may provoke you to want more connections with people, to build your friendship base. Being with someone who is dying may provoke us to wanting more presence in our lives. To find a way to live a life of awareness,...
Do You Feel Light?
Sometimes we let life and all we have to do bog us down. Because I actually like to learn and to have a to do list, I can recognize that I haven’t laughed in a while when my head is down and I am producing. Life needs to have lots of humour and at least some spontaneity. We need connection with others to feel light. Enthusiasm for and with others helps to make everything go better. Knowing what gives you meaning and knowing your very...
Moving Relationship Challenges to Personal Strengths
We have all noticed the changes in our society in the way in which we interact with each other. For those who want to live above the norm, we can understand that the pendulum has swung from the Victorian era to now where children were seen and not heard to the place where children are known to regularly aggressively swear at their parents and even worse. From children to adults, relationships regularly break down. It is very hard to...
Therapy vs. Coaching
Because I have a long history as a psychotherapist, I find one of the questions people ask me most is, ‘what is the difference between coaching and therapy?’. There are certainly many similarities as there are in a lot of helping professions. The people who come to both professions want change for the better in their lives. The field of therapy is much broader then it has been in the past and so you can encounter...
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