Reducing Worry

Many clients are concerned with the amount of attention they give to worry in their lives. Worry is a waste of your emotional energy as it does not change a thing in your life – you know this but you do it anyway. You persist in adding clouds in your otherwise sunny life. You have probably tried to distract yourself or to argue with your cognitive distortions, such as future catastophyzing, that are attached to your worry and...

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