Adding Clarity to your Purpose with Mindset and Flow
Today’s blog looks at 2 important topics when clarifying our purpose and that is mindset and the hints we can get from our flow experiences in life. Let’s start today’s teachings with one of my favourite stories illustrating mindset – you may have heard it before. There was once a chicken farmer who found an eagle egg in his walk around his farm. He could not find any eagles around to care for the egg and so he took the egg and...
Clarity of Life Purpose
I have had clients recently who are going through transitions and their world is pushing them towards having clarity for a new vision for their lives. Like them, you might find yourself in a time of transition, such as job dissatisfaction, a divorce, an empty nest, coming retirement, whatever it is. We will often feel restless at these times, wanting more and not knowing where we will go from here – for sure you know you want...
Forgiveness – A Lighter You
Forgiveness is a big part of living fully. There are mistakes in all relationships including our relationship with ourselves and we need to be able to forgive in order to release negative energy and be at our best. Not necessarily easy, however. In order to come to a new relationship with some freedom, it is important to look at what needs to be forgiven in your past relationships. The cost of not forgiving is fairly high. When we do...
Living your Values
We all have certain values that we would say we subscribe to. I was struck by something I read recently that talks about values as verbs or adverbs. It is all about action. Think about your life… Are you acting out your values? There is a body of research that shows if you actually take a few minutes and write out what is important to you, it really makes a difference. One research project had kids in middle school write for 20...
Reducing Worry
Many clients are concerned with the amount of attention they give to worry in their lives. Worry is a waste of your emotional energy as it does not change a thing in your life – you know this but you do it anyway. You persist in adding clouds in your otherwise sunny life. You have probably tried to distract yourself or to argue with your cognitive distortions, such as future catastophyzing, that are attached to your worry and...
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